People who have just started muscle training tend to do muscle training every day because they are enthusiastic. However, in fact, daily muscle training can be counterproductive. Get...
The word Ayurveda mysteriously comes into your eyes when you pay attention to your body. It is sometimes featured as flipping through fashionable women’s fashion magazines. It sounds...
Must-see for those who are worried about their stomach! In this article, we will introduce “exercise” and “diet” to reduce visceral fat. Exercise is a very important point...
It is said that one in five Japanese people have back pain due to lack of exercise in the present age when they use computers and...
Physiotherapy is a vital form of healthcare that can help to improve the quality of life for those suffering from pain, injuries, and chronic conditions. Some...
Talk to any woman over the age of 30 and you’re likely to hear about hair loss. In fact, it’s one of the most common issues...
Introduction Eating vegetables is widely considered a healthy habit, as they are packed with essential nutrients and are low in calories. However, as with most things,...
