What is Ayurveda?
I understand the atmosphere of Ayurveda, but many people don’t know what it means. This is a traditional medicine that originated in India, and its name comes from the Sanskrit words Ayus (life) and veda (knowledge / study). It includes not only medicine but also the concept of life science and wisdom of life, and emphasizes the balance of “Dosha” and the harmony between mind and body. In the first place, the aim is to lead a better life by treating from preventive medicine, which is to create a mind and body that is less likely to get sick.
What is the important “Dosha” in Ayurveda?
Dosha has a very important meaning for Ayurveda. Dosha represents the three properties of “Vata,” “Pita,” and “Kapa.”
- Vata: Wind / Sky Nature / Energy
- Pitta: Fire / water properties / energy
- Kapa ・ ・ ・ Soil / water properties / energy
With these three elements, you can see the balance of Dosha and measure your constitution. Then, when something goes wrong, the Dosha is considered to be out of balance, and the appropriate countermeasures are taken.
What is your Dosha?
Once you get to know Ayurveda, the first thing you’ll notice is what your type is. You can also check at the following sites. Check items and expressions differ depending on the site, but since you can see which Dosha is strong, you can find a solution from there.
Doshas are not all the same, and each person has a different balance of which is stronger. It is also said to change depending on the date and time of day. This difference in Dosha becomes a difference in personality and constitution, and it will be a coping method and guidance in case of malfunction. You can adjust your mind and body in harmony by eating and living according to your constitution. Let’s start by knowing your dosha and type.
How to incorporate Ayurveda
As it is a traditional medicine that originated in India, this Ayurveda prepares the mind and body with meals and lifestyle rhythms that match the constitution. There are other ways to incorporate it into your life. From familiar items to slightly special items, find a method that suits you and is easy to incorporate. It would be wonderful if I could get in shape with my own strength.
Ayurveda with aroma
Recently, it has become famous that the scent sucked from the nose works directly on the brain. There is also a way to approach from the scent in Ayurveda. You can choose the aroma that suits the nature of Dosha, such as Vata, Pitta, and Kapa, and use the aroma pod. You can also make a room spray with the aroma that matches Dosha and use it according to the condition. This is an easy and easy way to incorporate.
Ayurveda with supplements
Based on the idea of Ayurveda, there are also supplements that are easy to take herbs and ingredients. This is also made according to Dosha, and there are some that are prepared for each type, so if you understand your own characteristics, you should choose the one that suits you.
Ayurveda with treatment
It is said that you can take care from inside your body by having a treatment tailored to Dosha. It’s different from so-called massage. The method and course will differ depending on the shop where the treatment is performed, but the first step is to check Dosha. Then, using the oil that matches it, we aim for deep healing to alleviation of symptoms. “Shirodara”, which keeps warm oil on the forehead, is a typical treatment.
Ayurveda with herbs
In Ayurveda, herbs are included in the diet. Then choose the right herbs to balance the dosha. There are various ways of incorporating and types of herbs, but herbal tea is one of the Ayurveda that is easy to incorporate into daily life. For example, in the case of people with a “Kapa” constitution, digestion is slow, so Holy Basil (Tulsi), which enhances digestion, is recommended.
Ayurveda with cosmetics
In fact, some cosmetics are based on the idea of Ayurveda. There are several popular brands, some of which range from food to cosmetics. Some popular brands have sites in Japan that you can buy with confidence. It’s also good that cosmetics are the reason for starting Ayurveda.
Ayurveda with oil
This is the oil of Shanners, a national brand in India. It is a popular brand with a sophisticated design and a different taste. There are also blended oils that match the type of Dosha. Be sure to choose the one that suits your Dosha. Blended oils also differ depending on the brand and store, so it’s a good idea to try various things.
Ayurveda, have you become a little closer? If you are interested, but haven’t taken a step forward, why not take this opportunity to incorporate Ayurveda? It will also be a hint for those who have noticed something that they have not noticed before, or who have noticed but are in trouble because they do not know how to deal with it. It would be nice to get closer to a happy life.
What You Need To Know About Hair Loss & It’s Causes
Talk to any woman over the age of 30 and you’re likely to hear about hair loss. In fact, it’s one of the most common issues that women deal with. And while there are many causes, not all of them are clear-cut. In this blog post, we will explore some of the most common causes of hair loss and how you can best combat them. Hair Loss After COVID. We will also provide tips on how to identify and treat scalp problems like dandruff and psoriasis, which can cause hair loss in their own right.
The Top Three Causes of Hair Loss
Hair loss can be caused by a wide variety of factors, but the top three most common are: genetics, hormones, and environmental factors. Genetics account for up to 80 percent of hair loss, while hormones like testosterone and estrogen play a role in around 30 to 50 percent of cases. Environmental factors, such as exposure to chemicals and weather conditions, can cause hair loss in about 10 to 15 percent of people.
What You Can Do About It
If you’re experiencing hair loss, there are a few things you can do to help restore your scalp’s health. Here are a few tips:
1. Cut down on stress: Levels of cortisol, the “stress hormone,” can lead to thinning hair. So try to reduce your levels of stress in your life by relaxing and taking breaks often.
2. Get enough protein: Protein helps maintain hair quality and growth, so make sure to eat plenty of it every day. Good sources include meat, fish, eggs, nuts and seeds.
3.Avoid harmful chemicals: Chemicals that can damage hair include dyes, hair straighteners, harsh soaps and lotions, and products containing silicone or mineral oil. Try to avoid using these types of products as much as possible if you want healthy hair.
4. Eat healthy foods: Eating a balanced diet that includes lots of fruits and vegetables will help keep your scalp healthy overall. Also be sure to include some good sources of omega-3 fatty acids like salmon or Omega-3 fortified eggs in your diet.
How To Stop Hair Loss Quickly
If you are experiencing hair loss, there are a few things you can do to help stop the problem. Hair loss is common and can be caused by many different things, but it is usually due to a combination of genetic and environmental factors. If you have lost a lot of hair in a short period of time, it may be due to an illness or another condition. However, most hair loss is simply natural aging. The good news is that there are ways to stop hair loss and improve your chances of regaining your hair.
One of the first steps you should take is to see your doctor. If you think that you may have an illness causing your hair loss, your doctor will perform a thorough examination and may recommend tests to determine the cause. If you do not have any obvious causes for your hair loss, however, there are some simple things that you can do to speed up the process and prevent further damage.
Eat a healthy diet: Make sure that you are eating foods that will help promote healthy hair growth. Foods that contain nutrients like zinc, iron and vitamins B6 and B12 will help keep your hair follicles functioning properly and increase your odds of regaining lost hair.
Consume plenty of water: Drink plenty of water every day to stay hydrated and help protect against scalp dehydration which can lead tohair loss.
Avoid using harsh chemicals on your scalp: Harsh chemicals can irritate the skin on the scalp and
Hair loss is a common issue, and there are many possible causes. If you’re struggling with hair loss, it’s important to know as much about it as possible so that you can start to make some progress. In this article, we’ll discuss some of the most common causes of hair loss and how you can start to address them. We hope that this information will help you get on the path to restoring your hair health.
The Importance of Physiotherapy: An Overview
Physiotherapy is a vital form of healthcare that can help to improve the quality of life for those suffering from pain, injuries, and chronic conditions. Some may ask physiotherapy singapore cost, but other than just a way to reduce pain or aid in rehabilitation following an injury, physiotherapy can actually play a role in all three stages of healing: prevention, treatment, and recovery. By improving strength, flexibility, and range of motion, physiotherapy or a sports injury clinic singapore can help to prevent injuries from occurring in the first place.
The importance of physiotherapy in reducing pain and improving function
Physiotherapy is an important form of treatment for those who are suffering from pain and impaired function as a result of injury or chronic illness. By improving strength, flexibility, and range of motion through targeted exercises and other therapeutic techniques, physiotherapists help their patients to manage their pain more effectively, regain lost mobility, and return to normal everyday activities.
The importance of physiotherapy in preventing injuries
Physiotherapy is important for a number of reasons, but one of the most important is its ability to prevent injuries. Strong muscles, good range of motion, and flexibility are all important factors in staying safe from injury, and physiotherapy can help improve all of these things. If you are at risk for injuries or have a history of injuries, physiotherapy can be an important part of keeping you safe and healthy.
The importance of physiotherapy in rehabilitation following surgery
Physiotherapy plays an important role in the rehabilitation of patients following surgery. The main goals of physiotherapy are to reduce pain and improve function. Physiotherapy can help to improve strength, flexibility, and range of motion, which can all lead to a quicker and more successful recovery. In addition, physiotherapy can also help to prevent injuries by promoting healthy habits and good movement patterns. Overall, physiotherapy is an essential part of the recovery process for patients following surgery, and it can help them to return to their normal activities as quickly and safely as possible.
Looking at the many ways in which physiotherapy is important, it is clear that this form of healthcare plays a crucial role in helping people to maintain their physical health and well-being. Whether through reducing pain, preventing injuries, or aiding recovery following surgery, physiotherapy can have a positive impact on the lives of those who need it. If you are looking for ways to improve your health and prevent injuries, consider speaking with a qualified physiotherapist today.
Efficient cleaning! Introducing tips and schedules for general cleaning!
Let’s clean up efficiently
It feels good to spend time in a clean room. Cleaning and keeping it clean also contributes to the health of yourself and your family. However, if you live a busy life, it can be difficult to stay motivated to clean. Especially when it comes to general cleaning. Save time and energy by cleaning the tricks in an efficient way and in order.
Tips for efficient general cleaning
Let’s hold down the knack and do the general cleaning well. There are some points to keep in mind in order to proceed with general cleaning efficiently. It is a knack that can be used not only for general cleaning but also for daily cleaning. Try to incorporate the one that suits your home and lifestyle.
Tips ① Do simple cleaning every day
Dust and clean up every day as much as possible. If dust accumulates and hardens, it will take time to remove it during general cleaning. Even if you can’t vacuum every day, use a wiper, cloth, or other tool to remove dust from your furniture and floor. Also, if you make it a habit to put away the used items in their original positions, you can save time when cleaning up.
Use a damp wiper or cloth
If you use a dry wiper or cloth to remove dust, it may cause dust to fly up. However, if water remains after wiping, it will damage furniture and floors. The best choice is a moderately wet wiper or cloth. Use a commercially available wet wipe or squeeze it tightly after wetting it with water before removing dust. Moisture adsorbs dust.
Tip ② Clean in an efficient order
Decide where to start cleaning. The order of efficiency is “top to bottom” and “back to front”. Clean from a high place near the ceiling toward the floor, and from the back of the room toward the entrance. When wiping the shelves, it is efficient to wipe them from the back toward your hands. You can keep it clean by cleaning the lights and then cleaning the floor last, including any dust that has fallen.
Tip ③ Hold down the points and clean
Wipe the metal parts to finish
You want to keep metal parts such as faucets and sinks shiny. The recommended goods for cleaning metal parts are melamine sponges. Wet the melamine sponge with water and then wipe the metal parts to make it shiny easily. After removing the water stains, wipe it off with a dry cloth. If you leave it wet, it will quickly form scale. If possible, you can keep it shiny by wiping the metal parts with a dry cloth every day.
Tip ④ Use different tools
Make good use of tools according to the type of dirt and cleaning goods according to the location. Citric acid and acidic detergents are effective for alkaline stains such as water stains, and baking soda and alkaline detergents are effective for acidic stains such as oil. Baking soda and citric acid can be used for multiple stains, and even 100% can be easily obtained, so it is recommended. It’s convenient to keep all the tools you need for cleaning in a bucket, which saves you the trouble of picking up the tools.
Use the tools in your house as cleaning goods
Even if you don’t bother to buy cleaning goods, the tools you have at home will be useful enough. For example, toothbrushes and disposable chopsticks are useful for removing fine dust and dirt. Old stockings and socks can be used for wiping and thrown away. If you use work gloves instead of a rag and wipe it clean, it will be easier to clean the details with your fingers. Newsprint and used cloth are also useful goods, so please keep them in stock at home to some extent.
Schedule a general cleaning
Scheduling is essential for efficient cleaning. If possible, schedule a general cleaning early, not after the general cleaning time. Roughly, let’s list what to do with general cleaning. Since large dust is likely to be generated during general cleaning, it is smooth to decide the cleaning date after knowing the dust collection date.
Scheduling is the heart of cleaning!
Make a detailed schedule for the day of the cleaning based on a rough list that you have decided in advance. Since general cleaning focuses on cleaning a wider area than usual, it is important to schedule where, in what order, and how to clean. If possible, make a cleaning list for each room. You can prepare the necessary items in advance by writing the necessary goods in the list, referring to the tips for general cleaning.
The time of general cleaning is not always the end of the year
The end of the year is the norm when it comes to cleaning, but not all rooms need to be cleaned at the end of the year. The time when it is easy to clean depends on the place to be cleaned. For example, if you want to wash large items such as bedding and carpets, we recommend the sunny and crisp autumn season when the laundry dries more easily than in the middle of winter. Cleaning windows and baths may be easier in the spring and summer when using water is not a pain. It is also a good idea to schedule a cleaning period for each room.
Points for cleaning by location
Even if you say general cleaning in a bite, the cleaning method and tools used will change depending on the room. Of course, the points of efficient general cleaning also change from place to place. If you know what to do for cleaning each place and the points, it will be helpful when making a schedule. When cleaning any place, please take good care of the tips.
Take out what is in the refrigerator or cupboard and wipe the inside of the shelf clean. Please take this opportunity to check if there are any foods that have expired. If you can move appliances such as microwave ovens and rice cookers, remove the dust that collects on the back and underneath the machine. Since the electrical appliances themselves are also unexpectedly dirty, wipe the surface with a cloth soaked in water diluted with detergent. It is also recommended to use a disinfectant wet wipe.
Clean sink and drain
Clean the inside of the sink and drain when cleaning. Baking soda is effective for slimy drains and odors. When you finish your kitchen work, you can disinfect it by running water diluted with bleach to prevent slime and odor. The sink can be scratched by rubbing it with a metal scrubbing brush, so use a soft sponge to polish the inside of the sink. Melamine sponge is also a convenient item for cleaning the sink.
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