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Unlock the Power of Hip Thrust Belts

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Hip Thrust Belts

Are you sick and tired of suffering from pain and insecurity when you work out your lower body? If so, you’re in good company. These problems are common among fitness lovers and affect both newcomers and veterans alike. The hip thrust belt, however, has become increasingly popular in recent years as a viable remedy.

Benefits of Using a Hip Thrust Belt

Improved Workout Efficiency

A hip thrust belt is designed to help you get the most out of your exercises. It helps you exercise more comfortably and steadily by reducing strain on your lower back and hips as you move. You’ll be able to work your muscles harder and more quickly, improving your fitness.

Enhanced Comfort and Support

The convenience it provides is one of the best reasons to use a hip thrust belt. Because to the belt’s padding and support, you won’t have to worry about any pain during your workout.

Reduction of Discomfort

It’s usual to have lower back discomfort when doing activities like hip thrusts or squats. By relieving pressure on the lower back, a hip thrust belt makes it possible to workout without pain.

How to Choose the Right Hip Thrust Belt

Material and Durability

Think about the quality of the material and how long it will last when shopping for a hip thrust belt. The best fitness belts are made from high-quality, long-lasting materials like neoprene or nylon.

Size and Fit

When it comes to support and comfort, nothing beats a belt that fits just right. Choose the size that corresponds with your waist measurement using the manufacturer’s given sizing chart.

Adjustability and Versatility

Depending on your preference, you may alter the tightness of an adjustable belt. This flexibility is especially valuable when hopping from one workout to another.

Using a Hip Thrust Belt Correctly

Warm-Up and Stretching

It’s important to warm up and stretch before utilising a hip thrust belt so that your muscles are ready for the exercise. This reduces the potential for harm and ensures a more fruitful workout.

Proper Placement

Check that the belt is snug around your hips and lower back. This will provide you the most comfort and support.

Maintenance and Care

Hip thrust belts may last for years with proper cleaning and attention per the manufacturer’s guidelines. If you keep up with the maintenance, it will last for years without a hitch.

Hip Thrust Belt Exercises

Glute Bridges

Glute bridges benefit greatly from hip thrust belts. You can strengthen your glutes to get the most out of your workout without worrying about straining your lower back or hips.

Hip Thrusts

These belts really come into their own during hip thrusts, as the name implies. Because they make the action more natural and pleasant, hip thrusts become more efficient and pleasurable to do.

Squats

Supportive hip thrust belts are useful even for squats since they alleviate pressure on the lower back and encourage proper technique.

Real User Experiences

Feedback from actual customers is priceless. Hip thrust belts have been shown to increase comfort, posture, and the effectiveness of exercise for many people. Their results show the potential benefits of including these belts into your workout programme.

Conclusion

Adding a hip thrust belt to your lower body exercises might help you reach your fitness goals much faster. You can work out for longer and harder because of the enhanced comfort, support, and stability they give. By using a hip thrust belt, you may eliminate pain and improve the stability of your workouts.

Frequently Asked Questions (FAQs)

1. How do hip thrust belts work?

A hip thrust belt helps by stabilising your hips and lower back while you work out. They make it easier to use your muscles because they alleviate stress and pain.

2. Are hip thrust belts suitable for beginners?

In order to reduce the likelihood of damage during training, hip thrust belts are recommended for novices.

3. Can hip thrust belts replace traditional workout equipment?

While hip thrust belts can be helpful, they should not be used in place of more conventional exercise tools. They are an excellent supplement to your current exercise programme.

4. What are the safety considerations when using hip thrust belts?

Make sure the belt is snug and at the right place. First, get warmed up, and then keep your form in check while you work out. Use only as directed by the manufacturer.

5. Where can I purchase a high-quality hip thrust belt?

Quality hip thrust belts may be purchased from any respectable gym supply store or on the web. Find products that have earned high ratings for quality and comfort.

 

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Is it effective to do kintore every day? Explain training intervals and supercompensation!

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People who have just started muscle training tend to do muscle training every day because they are enthusiastic. However, in fact, daily muscle training can be counterproductive. Get the right knowledge about kintore and learn how to get the ideal body you are aiming for.

Should I do kintore every day?

People who are just starting muscle training or who are just starting out may be wondering, “Do I need to do muscle training every day?” From the guts theory, it seems that daily training can be expected to improve muscle strength and basal metabolism, but this is not always the case. If you do the wrong muscle training, the effect will be diminished, so be sure to do it the right way.

Daily muscle training is counterproductive

Daily muscle training is not effective in increasing muscle strength and improving basal metabolism. Daily strength training can lead to injuries and, conversely, inefficient strength training. What you need to be aware of when you want to improve your muscle strength efficiently in a short time is “supercompensation”.

What is “supercompensation” that you should know if you are training?

Gym trainers and those familiar with muscle training are familiar with this “supercompensation” and practice efficient muscle training. People who do supercompensation every day without knowing supercompensation will be doing very inefficient muscle training, so let’s learn about “supercompensation” first.

Supercompensation mechanism

Muscle training temporarily destroys the muscle fibers in the area where you trained. After that, with enough rest, the muscle fibers in the destroyed area will recover, and the total muscle mass will try to be higher than before the muscle training. This work is called “supercompensation”.

Supercompensation is the key to effective muscle training

Use the supercompensation mechanism to get enough rest after muscle training and start muscle training again when muscle mass increases. And again, take enough rest and do muscle training. This repetition will maximize the effect. However, if you do nothing for a while after supercompensation causes the muscles to become hypertrophied, the muscles will begin to contract, so rest intervals are important.

What is the estimated time to supercompensation?

It is generally said that it takes 48 to 72 hours from the destruction of muscle fibers by muscle training to the start of supercompensation. This is the reason why you shouldn’t do muscle training every day because it takes time to do the next muscle training.

Effective training <load>

The amount of muscle training that you do in a day is also an important point for effective training. Supercompensation is based on the premise that muscle fibers are destroyed by muscle training, but in order to destroy muscle fibers, it is necessary to perform muscle training with an equivalent load. If this is not done, even supercompensation will not occur, so no matter how much muscle training you do, there is no point.

What is the guideline for effective training load?

If you want to practice effective training, try to stress your muscles to the point where you feel “moderate muscle soreness.” The process by which muscles are damaged by muscle training and then recover is called supercompensation, because muscle soreness is evidence of supercompensation. You’re overdoing muscles that can interfere with your daily routine, but if you feel your muscles are a little taut, it’s evidence that you’re doing muscle training with the right load.

Weight training or self-weight training?

If you want to do efficient strength training with an awareness of supercompensation, weight training is more effective than self-weight training. This is because weight training makes it easier to pinpoint the muscles you want to train, and with the help of equipment, you can train with a higher load than self-weight training. Weight training refers to training with muscle training equipment in the gym and training with dumbbells.

Difference between self-weight training and weight training

  • Self-weight training: Training by exerting a load on the muscles according to your own weight without using muscle training equipment such as push-ups and squats.
    • Weight training: By using the equipment for muscle training in the gym etc., you can borrow the weight of the equipment and train by putting a load on the muscles.

     

    Effective training <time zone>

    When aiming for effective training, the time zone for muscle training is also important. It is difficult to spend time for muscle training in your daily life, but be aware that the effect will vary depending on the time of day.

    When is the best time to do muscle training?

    The best time of day for muscle training is in the evening. A person’s body temperature generally rises in the evening, making it suitable for exercise and strength training. In the evening, it is recommended that you can drop in at the gym on your way home from work. However, kintore on an empty stomach before dinner is counterproductive. Since you will be doing muscle training without energy in your body, you will instead work to break down muscle proteins and weaken your muscles.

    What time zone should I not train?

    Unsuitable times for muscle training are immediately after waking up in the morning and just before sleeping at night. Immediately after waking up in the morning, the body temperature has not risen completely and the body is in a slackened state, so even if you do muscle training, it will not be an efficient training. Also, muscle training just before sleep is not recommended. Exercising hard before sleep stimulates the sympathetic nerves and makes it harder to fall asleep. Be careful as it interferes with your sleep.

    Effective training <frequency>

    If you want to train efficiently, you may be wondering how long you should spend on muscle training. It is difficult to balance daily work, housework, and study, and it is difficult to devote a lot of time to kintore. In order to improve your muscle strength efficiently in a short time, remember the appropriate frequency and time of muscle training.

    What is the ideal time for muscle training?

    The ideal time for muscle training in a day is about 30 minutes to 1 hour. Continued stress on your muscles over a long period of time can cause severe and painful muscle aches and injuries. Especially for beginners who are just starting muscle training, it is necessary to be careful because they do not have enough muscle strength to withstand long-term muscle training.

    Menu for daily muscle training

    When training with supercompensation in mind, it is not desirable to do muscle training every day, but it is possible by changing the part to be trained. Recommended when you want to do muscle training efficiently.

    Example of muscle training menu (emphasis on muscle hypertrophy)

    Small muscles such as the abdominal muscles take a short time to supercompensate, so kintore at intervals of every other day is recommended. Also, for the pectoralis major muscles that are trained by push-ups and the quadriceps muscles that are trained by squats, it takes a long time to supercompensate, so do muscle training every 2 to 3 days. 

    Example of kintore menu (emphasis on body tightening)

    If your goal is to tighten and lose weight, include aerobic exercise such as running in your menu. In order to lose weight, in addition to training, be careful about factors other than training, such as eating a diet that suppresses carbohydrates, sugars, and fats and consumes a large amount of protein. 

    A useful tool for training

    There are some useful items to have when training at home or in the gym. Even if you are just starting training, you can use it even if you do not have specialized knowledge, so please try to arrange it.

    Yoga mat

    It is useful to have a yoga mat when training at home. When training on the floor such as the abdominal muscles and back muscles, if you do muscle training with your body in direct contact with the floor, it may cause damage to your body. The yoga mat has a compact size and does not get in the way even when you are in the house.

    protein

    By ingesting protein during supercompensation, muscle hypertrophy can be achieved efficiently. Protein is high in protein, so it’s recommended for people who just want to get pure protein without extra nutrition.

    dumbbell

    In your own weight training at home, you will not be able to put a heavy load on your muscles with your own weight alone, so you will be able to use dumbbells to put a stronger load on your muscles. Use it when your muscles have become accustomed to the load of self-weight training and you can no longer feel the heavy load.

    Daily muscle training with the original menu

    For those who want to improve their muscle strength efficiently by doing muscle training every day, try muscle training while changing the part of the muscle to be trained little by little every day. Also, when you are just starting muscle training, the effect does not appear immediately. By doing it steadily, the effect will gradually become visible. Don’t give up even if it doesn’t work right away, let’s take on the challenge persistently.

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What is Ayurveda (Ayurveda)? Explain the meaning in detail!

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The word Ayurveda mysteriously comes into your eyes when you pay attention to your body. It is sometimes featured as flipping through fashionable women’s fashion magazines. It sounds good, but what is Ayurveda after all? I will introduce the meaning and method!

What is Ayurveda?

I understand the atmosphere of Ayurveda, but many people don’t know what it means. This is a traditional medicine that originated in India, and its name comes from the Sanskrit words Ayus (life) and veda (knowledge / study). It includes not only medicine but also the concept of life science and wisdom of life, and emphasizes the balance of “Dosha” and the harmony between mind and body. In the first place, the aim is to lead a better life by treating from preventive medicine, which is to create a mind and body that is less likely to get sick.

What is the important “Dosha” in Ayurveda?

Dosha has a very important meaning for Ayurveda. Dosha represents the three properties of “Vata,” “Pita,” and “Kapa.”

  • Vata: Wind / Sky Nature / Energy
  • Pitta: Fire / water properties / energy
  • Kapa ・ ・ ・ Soil / water properties / energy

With these three elements, you can see the balance of Dosha and measure your constitution. Then, when something goes wrong, the Dosha is considered to be out of balance, and the appropriate countermeasures are taken.

What is your Dosha?

Once you get to know Ayurveda, the first thing you’ll notice is what your type is. You can also check at the following sites. Check items and expressions differ depending on the site, but since you can see which Dosha is strong, you can find a solution from there.

 

Doshas are not all the same, and each person has a different balance of which is stronger. It is also said to change depending on the date and time of day. This difference in Dosha becomes a difference in personality and constitution, and it will be a coping method and guidance in case of malfunction. You can adjust your mind and body in harmony by eating and living according to your constitution. Let’s start by knowing your dosha and type.

How to incorporate Ayurveda

As it is a traditional medicine that originated in India, this Ayurveda prepares the mind and body with meals and lifestyle rhythms that match the constitution. There are other ways to incorporate it into your life. From familiar items to slightly special items, find a method that suits you and is easy to incorporate. It would be wonderful if I could get in shape with my own strength.

Ayurveda with aroma

Recently, it has become famous that the scent sucked from the nose works directly on the brain. There is also a way to approach from the scent in Ayurveda. You can choose the aroma that suits the nature of Dosha, such as Vata, Pitta, and Kapa, ​​and use the aroma pod. You can also make a room spray with the aroma that matches Dosha and use it according to the condition. This is an easy and easy way to incorporate.

Ayurveda with supplements

Based on the idea of ​​Ayurveda, there are also supplements that are easy to take herbs and ingredients. This is also made according to Dosha, and there are some that are prepared for each type, so if you understand your own characteristics, you should choose the one that suits you.

Ayurveda with treatment

It is said that you can take care from inside your body by having a treatment tailored to Dosha. It’s different from so-called massage. The method and course will differ depending on the shop where the treatment is performed, but the first step is to check Dosha. Then, using the oil that matches it, we aim for deep healing to alleviation of symptoms. “Shirodara”, which keeps warm oil on the forehead, is a typical treatment.

Ayurveda with herbs

In Ayurveda, herbs are included in the diet. Then choose the right herbs to balance the dosha. There are various ways of incorporating and types of herbs, but herbal tea is one of the Ayurveda that is easy to incorporate into daily life. For example, in the case of people with a “Kapa” constitution, digestion is slow, so Holy Basil (Tulsi), which enhances digestion, is recommended.

Ayurveda with cosmetics

In fact, some cosmetics are based on the idea of ​​Ayurveda. There are several popular brands, some of which range from food to cosmetics. Some popular brands have sites in Japan that you can buy with confidence. It’s also good that cosmetics are the reason for starting Ayurveda.

Ayurveda with oil

This is the oil of Shanners, a national brand in India. It is a popular brand with a sophisticated design and a different taste. There are also blended oils that match the type of Dosha. Be sure to choose the one that suits your Dosha. Blended oils also differ depending on the brand and store, so it’s a good idea to try various things.

summary

Ayurveda, have you become a little closer? If you are interested, but haven’t taken a step forward, why not take this opportunity to incorporate Ayurveda? It will also be a hint for those who have noticed something that they have not noticed before, or who have noticed but are in trouble because they do not know how to deal with it. It would be nice to get closer to a happy life.

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How to remove visceral fat! We propose an exercise / meal plan that you can continue every day!

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Must-see for those who are worried about their stomach! In this article, we will introduce “exercise” and “diet” to reduce visceral fat. Exercise is a very important point to reduce visceral fat. Why don’t you take this opportunity to review your exercise and eating habits in consideration of your health.

There are two types of body fat

There are two types of body fat. “Visceral fat” and “subcutaneous fat”. Visceral fat has the characteristic of being easily attached in a short period of time, but it can also be removed in a short period of time. It is a visceral fat that is relatively easy to attach to adult men, but it also attaches to women. If your abdomen becomes voluminous, it is a good indication that you have visceral fat. It is often called metabolic syndrome. Subcutaneous fat, on the other hand, is a troublesome fat that is difficult to remove once it is applied, and has the characteristic of being easily attached to the lower body.

Causes of increased visceral fat

There are three main causes of increased visceral fat. I eat too much, drink too much, and lack exercise. Modern people tend to prefer greasy foods compared to the past. The number of meals at homes centered on Japanese food has decreased, and the number of people eating out and eating at convenience stores has increased. Also, those who like alcohol tend to be over-calorie. As an adult, in addition to a decrease in basal metabolism, if you are not aware of exercise, you will lack exercise. You have the opportunity to walk in the city, but if you live in a car-centered life, you are especially prone to lack of exercise.

What happens if you have too much visceral fat?

Visceral fat is mainly found around the abdomen of the body. If you have too much visceral fat, your stomach will be bloated, so it is called “tummy chubby body shape”, “apple body shape”, “metabolic body shape”, etc. Visceral fat follows a surface called the “mesentery” deep inside the abdomen. And if the visceral fat increases, more and more fat will be attached between the internal organs, and the abdominal circumference of the body will become chubby.

metabolic syndrome

Metabolic syndrome is diagnosed when there is a possibility of multiple lifestyle-related diseases even if they are not individually diagnosed as lifestyle-related diseases. The lifestyle-related diseases are hypertension, diabetes, and dyslipidemia. These are easy to merge and are said to be affected by obesity. How to lower the number of lifestyle-related diseases can be expected by improving exercise and diet. Metabolic syndrome is said to be caused by obesity, so it can be said that it is closely related to visceral fat.

How to reduce visceral fat

The most effective way to lower the visceral fat level is to “exercise”. It is said that “aerobic exercise” is especially effective. At the same time, we will improve food and drinks. In addition, as a characteristic of people who increase visceral fat, there are statistics that sleep time is 5 hours or less, so it is important to eliminate sleep deprivation and get enough sleep.

aerobic exercise

Compared to subcutaneous fat, visceral fat is easier to remove by exercise. Therefore, “exercise” is very effective in reducing visceral fat. Among them, “aerobic exercise” is especially effective in lowering visceral fat. Aerobic exercise uses the power of oxygen to burn the body’s sugars and fats. Generally, it is said that aerobic exercise will be effective if you do it for 20 minutes or more a day.

Review of eating habits

It is also important to review your eating habits to remove visceral fat. If you tend to rely on eating out or eating at convenience stores, your nutritional balance will be lost. Furthermore, it is not uncommon for people who like alcohol to drink evening drinks every day. Alcohol is high in calories and promotes appetite, so you eat too much. This can cause a lumpy stomach and obesity.

Eliminate sleep deprivation

According to statistics, the average sleep time of people with a lot of visceral fat is 5 hours or less. It means that there is a deep relationship between sleep time and the body’s visceral fat. Studies have shown that short sleep times can increase hunger and appetite. Do you ever want to eat a midnight snack when you sleep short and stay up late? A midnight snack is a great enemy when it comes to removing visceral fat. We recommend that you sleep at least 8 hours.

6 recommended exercise plans that you can continue every day!

Exercise not only reduces visceral fat, but is also effective in relieving stress and lack of exercise. And as a result, you can expect a diet effect for the whole body. It is recommended for both men and women who want to reduce the plump abdominal circumference and visceral fat of the metabolic syndrome, and those who are concerned about obesity. And when exercising, don’t forget to rehydrate.

Exercise to reduce visceral fat ① Running

When you run, be aware of the time you run. After running for more than 20 minutes, fat will gradually start to burn. And I recommend running at a pace that suits you, not too fast and not too slow. Let’s run with the image of “I can run while talking to people” and “It may be a little tight but it feels good”. By continuing daily, you can expect a dieting effect, which will lead to a decrease in the value of visceral fat.

Exercise to reduce visceral fat ② Walking

Walking is an exercise that you can easily start if you have comfortable shoes. Walking is an aerobic exercise, so you can expect a dieting effect by continuing for 20 minutes or more. Walking in the cold season is especially effective for the body. It uses energy to warm your body, so it’s more effective than walking the same amount of time in the summer. The trick is to start with a short distance and time every day.

Exercise to reduce visceral fat ③ Swimming

Swimming has one-sixth the gravity of land, so you can train without straining your knees or hips. Also, because you breathe consciously, you can expect the effect of reducing the visceral fat of the body. It will be easier to continue if you start with underwater walking and gradually change to something that puts a load on your body. Swimming naturally consumes calories depending on the water temperature, even if you are in the water. And thanks to water pressure, blood flow is also promoted, metabolism is high, and it becomes easier to lose fat naturally.

Exercise to reduce visceral fat ④ Yoga

Yoga is also recommended for women who are not good at exercising. Yoga has many benefits besides the diet effect. The benefits are all that are good for women, such as improving sensitivity to cold, relieving constipation, improving basal metabolism, adjusting autonomic nerves and adjusting hormone balance. Therefore, it is a popular sport for women. Please note that yoga cannot be expected to have a dieting effect immediately. However, if you continue, the effect will appear.

Exercise to reduce visceral fat ⑤ Cycling

Cycling is a sport that you can easily start with a bicycle. And you can exercise with less strain on your body. It’s also an aerobic exercise sport that takes in enough oxygen, so it’s perfect when you want to get rid of the visceral fat around your abdomen. Cycling is said to be an exercise that consumes a lot of calories. And since cycling is an exercise that you can do while enjoying the scenery, there is also the advantage that it is easy for women who are not good at exercising to work on it.

Exercise to reduce visceral fat ⑥ Muscle training

Muscle training is an anaerobic exercise. There are various merits of muscle training. It improves the effect of aerobic exercise, increases basal metabolism and makes it difficult to gain weight, and improves poor circulation and swelling. Muscle training can be said to be an exercise that can be expected to have a positive effect on women like yoga. It also improves sleep quality and relieves stress. Besides the diet effect, there are many nice benefits. It takes about a month for muscle training to be effective, and it is important to continue.

Recommended meal plan that seems to be continued every day!

Dietary improvement is important for removing visceral fat. Not only lack of exercise, but also eating habits are greatly involved in the so-called metabolic syndrome, which causes the abdomen to become voluminous. If you drink too much alcohol or eat too much food, you will not only get fat, but you will end up with chubby visceral fat around your abdomen. Women are also more likely to have visceral fat after menopause. Visceral fat, which both men and women should be careful about, can be improved by reviewing their diet.

Japanese food is recommended

We recommend that you refrain from eating out as much as possible and eat a well-balanced meal such as one soup and three vegetables. However, suddenly, when it comes to “let’s cook ourselves mainly in Japanese food”, the hurdles are high. It is important to continue improving food and drink like exercise. Many Japanese dishes are time-consuming, so it is recommended that you first add natto and tofu to your daily diet so that you can continue daily. Miso soup is a versatile dish. If you make it with plenty of vegetables, you can get the nutrition of the vegetables and get a feeling of fullness.

3 Eat regularly

Eating three meals regularly has the effect of making it difficult to store visceral fat. In addition, eating three meals raises the body temperature and raises the basal metabolism, leading to a diet effect. Even if you eat three meals, eat an appropriate amount in a well-balanced manner. If you eat only the same foods and drinks, your diet will be biased. In particular, it is recommended to use foods that are rich in protein and dietary fiber. It is difficult to continue if you are aware of the balance of each meal, so let’s check the balance of meals every day or several days.

Eight minutes

The important thing when eating is to finish the meal in eight minutes. It is important to chew slowly and eat well to be satisfied with your stomach. Eating fast makes it harder for you to feel full, so you end up eating too much food and drink. After eating a bite, it is also effective to put chopsticks on it. Getting into the habit of eating slowly is a great way to get rid of visceral fat. And it also leads to improvement of constitution.

Small stomach measures

Even if you devise various things, you may get hungry. Being too hungry and too patient is actually not a good thing for a diet. Warm soup, miso soup, yogurt, etc. are recommended as measures against hunger. This is because eating warm foods makes it easier to feel full. Yogurt is also rich in protein and low in calories.

Don’t eat before bedtime

It is recommended that you finish your dinner at least 3 hours before you go to sleep. If you eat it before bedtime, your body will work to digest it while you sleep, and you will sleep lighter. This will reduce the quality of your sleep, resulting in a virtuous cycle of visceral fat. We also recommend non-caffeine drinks before bedtime. Water, roasted green tea, hot milk, herbal tea, etc. are non-caffeine and have a relaxing effect.

Be modest in alcohol

Alcohol is a great enemy when reducing visceral fat. However, you may go out drinking with them. In such a case, be careful not to drink too much alcohol. Drinking too much alcohol has the effect of increasing your appetite. As a result, I eat too much and I am on the road to obesity. Drinking alcohol happily can also relieve stress. However, if you want to get out of your metabolic syndrome for your health, moderate your alcohol intake.

Precautions when reducing visceral fat

It’s important to keep up the good work, saying, “I’m worried about my abdomen, I have to work hard on my diet because I have a metabolic syndrome!”, But there are some precautions to be taken when lowering the visceral fat value. I will introduce it in three parts.

Be careful not to limit your diet

It is not recommended to “diet only” when removing visceral fat. Aerobic exercise and a well-balanced diet are important when dieting to reduce visceral fat. If you only restrict your diet, you will lose muscle and, as a result, your body’s metabolism will slow down. When the metabolism of the whole body is reduced, it becomes difficult to remove the fat around the abdomen.

Be careful about skipping meals and reducing body fat

It is not recommended to skip meals. This is because the blood sugar level rises at once the next time you skip a meal and eat. If that happens, you will eat sick and it will have the opposite effect of a diet that loses fat. Be careful as you may end up in a state where your metabolic syndrome progresses.

Be careful not to worry too much about body fat and exercise excessively

Exercise is good for your body. But that refers to “moderate exercise.” If you do “excessive exercise”, there is a risk that people who lack exercise are likely to get injured. Exercising a lot for a long time is not good for your health. Let’s round up the exercise around 90 minutes as a guide. Aiming for “moderate exercise that can be continued” is effective in lowering visceral fat and is also an anti-obesity measure.

summary

How was it? It was found that “exercise” and “diet” are closely related to visceral fat. Lowering visceral fat also prevents metabolic syndrome with a lumpy abdomen. There are various risks associated with metabolic syndrome, so why not take this opportunity to review your exercise and diet and try to reduce visceral fat.

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